It Not Too Late Too Be Great
Price:
CFA5,500
Hyper Focus
Hyperfocus:
How to Be More Productive in a World of Distraction is a 2018 productivity book by Chris Bailey that teaches readers how to manage their attention to achieve greater creativity and efficiency. The book outlines two core mental modes: hyperfocus, a state of deep concentration on a single complex task for maximum productivity, and scatterfocus, a deliberate mode of mind-wandering used to connect ideas and recharge creativity.
Price:
CFA5,500
Product Description
Bailey argues that modern technology overstimulates the brain’s novelty bias, causing constant distraction, and provides strategies to combat this, such as:
Eliminating distractions by keeping devices out of sight and using distraction-blocking apps.
Setting intentions to direct attention toward meaningful tasks rather than acting on autopilot.
Managing attentional space by recognizing that the brain can only hold a limited number of tasks at once.
Strategically using caffeine and taking intentional breaks to maintain energy levels throughout the day.
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