Ikigai
Ikigai:
The Japanese Secret to a Long and Happy Life is an international bestseller by Héctor García and Francesc Miralles that explores the concept of finding one's purpose to achieve longevity and happiness. Originally published in 2016 and translated into over 57 languages, the book investigates the habits of centenarians in Okinawa, Japan, defining ikigai as the intersection of what you love, what you are good at, what the world needs, and what you can be paid for.
Product Description
The authors outline practical strategies for discovering personal purpose, emphasizing that having a strong sense of ikigai is linked to reduced inflammation, slower cell death, and a greater likelihood of living past 100 years. The text combines insights from Japanese culture, Blue Zones research, and psychology to help readers integrate meaning and joy into their daily lives.
Key Details
Authors: Héctor García and Francesc Miralles
Publication Year: 2016 (English edition 2017)
Core Concept: Ikigai is the "reason for being" or "the happiness of always being busy."
Research Focus: Longevity secrets of residents in Ogimi, Okinawa.
Status: One of the most translated books ever originally written in Spanish, with over 5 million copies sold worldwide.