Kiss That Frog
Kiss That Frog!:
12 Great Ways to Turn Negatives into Positives in Your Life and Work is a self-help book authored by Brian Tracy and his daughter, therapist Christina Tracy Stein. Published in March 2012 by Berrett-Koehler Publishers, the book uses the metaphor of the fairy tale where a princess kisses a frog to transform it into a prince. It teaches readers how to transform negative thoughts, emotions, and situations ("frogs") into positive outcomes ("princes") to achieve personal and professional success.
The book distills strategies from Tracy's 5,000+ seminars and Stein's counseling experience, offering a step-by-step plan to uncover mental blocks and develop unshakable self-confidence.
Product Description
Core Concepts and Methodology
The central premise is that "there is nothing either good or bad, but thinking makes it so." The authors argue that negativity is a learned behavior that can be unlearned through specific mental exercises. The book addresses the root causes of negativity and provides tools to change one's mindset immediately.
Key themes include:
Reframing Negativity: Viewing problems as opportunities for growth.
Self-Talk: Replacing negative internal dialogue with positive affirmations.
Responsibility: Accepting that you are in control of your emotional responses.
Action: Using specific "now do this" steps to shift perspective instantly.