Eat Right For Your Type

Overview

Eat Right 4 Your Type is a New York Times bestselling diet and health book by Dr. Peter J. D'Adamo, first published in 1996. The book proposes that an individual's ABO blood type (O, A, B, or AB) determines their ideal diet, exercise regimen, and susceptibility to certain diseases. It claims that blood type reflects internal chemistry and ancestral eating patterns, influencing how the body processes food, handles stress, and fights illness.

CFA5,000

Package

Books

Dimensions

20 × 10 cm

Shipping Weight

0.3 kg

Quantity

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Product Description

Core Concepts

The central theory posits that foods contain proteins called lectins that can interact negatively with specific blood types, causing inflammation, clumping (agglutination), or disease. The book categorizes foods for each blood type into three groups:

Highly Beneficial: Acts like medicine for your type.

Neutral: Functions as standard food.

Avoid: Acts like a poison or causes negative reactions.

Beyond diet, the book offers individualized advice on:

Supplements: Which vitamins and minerals to emphasize or avoid.

Exercise: Whether your type benefits more from aerobic activity (e.g., running) or calming exercises (e.g., yoga, meditation).

Stress Management: How different types physiologically respond to stress.

Disease Prevention: Strategies to avoid common viruses and life-threatening diseases based on genetic predisposition.