Description
Bailey argues that modern technology overstimulates the brain’s novelty bias, causing constant distraction, and provides strategies to combat this, such as:
Eliminating distractions by keeping devices out of sight and using distraction-blocking apps.
Setting intentions to direct attention toward meaningful tasks rather than acting on autopilot.
Managing attentional space by recognizing that the brain can only hold a limited number of tasks at once.
Strategically using caffeine and taking intentional breaks to maintain energy levels throughout the day.
Reviews
There are no reviews yet.